Every morning my arthritis tells me to stay in bed. Fortunately, I’m in charge.
Is arthritis keeping you from living the life you want? Then take charge. Studies show that regular, moderate physical activity can reduce arthritis pain and fatigue and improve your mood.
For more information, visit
www.cdc.gov/Arthritis
or call 1-800-CDC-INFO (
800-232-4636
).
DEPARTMENT OF HEALTH & HUMAN SERVCIES USA
CDC SAFE HEALTHIER PEOPLE
ARTHRITIS FOUNDATION
Take Control. We Can Help.
Physical Activity. The Arthritis Pain Reliever.